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Course — distances, stations and weights
Full course
Run 1 · lap 1/2500 m→Run 1 · lap 2/2500 m→SkiErg1,000 m→Run 2 · lap 1/2500 m→Run 2 · lap 2/2500 m→Sled Push50 m→Run 3 · lap 1/2500 m→Run 3 · lap 2/2500 m→Sled Pull50 m→Run 4 · lap 1/2500 m→Run 4 · lap 2/2500 m→Burpee Broad Jump80 m→Run 5 · lap 1/2500 m→Run 5 · lap 2/2500 m→Rowing1,000 m→Run 6 · lap 1/2500 m→Run 6 · lap 2/2500 m→Farmers Carry200 m→Run 7 · lap 1/2500 m→Run 7 · lap 2/2500 m→Sandbag Lunges100 m→Run 8 · lap 1/2500 m→Run 8 · lap 2/2500 m→Wall Balls100 reps
| Station | Reps / distance | Female Open | Male Open |
|---|
| SkiErg | 1,000 m | — | — |
| Sled Push | 50 m | 102 kg | 152 kg |
| Sled Pull | 50 m | 75 kg | 102 kg |
| Burpee Broad Jump | 80 m | — | — |
| Rowing | 1,000 m | — | — |
| Farmers Carry | 200 m | 2 × 16 kg | 2 × 24 kg |
| Sandbag Lunges | 100 m | 10 kg | 20 kg |
| Wall Balls | 100 reps | 4 kg to 2.7 m | 6 kg to 3.0 m |
Youth short course
Run 1500 m→SkiErg1,000 m→Run 2500 m→Sled Push50 m→Run 3500 m→Sled Pull50 m→Run 4500 m→Burpee Broad Jump80 m→Run 5500 m→Rowing1,000 m→Run 6500 m→Farmers Carry200 m→Run 7500 m→Sandbag Lunges100 m→Run 8500 m→Wall Balls100 reps
| Station | Reps / distance | Female Open | Male Open |
|---|
| SkiErg | 1,000 m | — | — |
| Sled Push | 50 m | 102 kg | 152 kg |
| Sled Pull | 50 m | 75 kg | 102 kg |
| Burpee Broad Jump | 80 m | — | — |
| Rowing | 1,000 m | — | — |
| Farmers Carry | 200 m | 2 × 16 kg | 2 × 24 kg |
| Sandbag Lunges | 100 m | 10 kg | 20 kg |
| Wall Balls | 100 reps | 4 kg to 2.7 m | 6 kg to 3.0 m |
Nobody is on course right now.