| Segment | Split | Total |
|---|---|---|
| Run 1 · lap 1/2 500 m | – | |
| Run 1 · lap 2/2 500 m | – | |
| SkiErg 1,000 m | – | |
| Run 2 · lap 1/2 500 m | – | |
| Run 2 · lap 2/2 500 m | – | |
| Sled Push 50 m · 152 kg | – | |
| Run 3 · lap 1/2 500 m | – | |
| Run 3 · lap 2/2 500 m | – | |
| Sled Pull 50 m · 102 kg | – | |
| Run 4 · lap 1/2 500 m | – | |
| Run 4 · lap 2/2 500 m | – | |
| Burpee Broad Jump 80 m | – | |
| Run 5 · lap 1/2 500 m | – | |
| Run 5 · lap 2/2 500 m | – | |
| Rowing 1,000 m | – | |
| Run 6 · lap 1/2 500 m | – | |
| Run 6 · lap 2/2 500 m | – | |
| Farmers Carry 200 m · 2 × 24 kg | – | |
| Run 7 · lap 1/2 500 m | – | |
| Run 7 · lap 2/2 500 m | – | |
| Sandbag Lunges 100 m · 20 kg | – | |
| Run 8 · lap 1/2 500 m | – | |
| Run 8 · lap 2/2 500 m | – | |
| Wall Balls 100 reps · 6 kg to 3.0 m | – |